Episodes
Monday May 19, 2014
Health 101 Series 3
Monday May 19, 2014
Monday May 19, 2014
In our final episode of this video/podcast series we examine the effect of your thoughts, negative emotion and movement on your emotional and physical well being.
Monday May 19, 2014
Health 101 Series 2
Monday May 19, 2014
Monday May 19, 2014
A continuation of Health 101, making healthy lifestyle changes. Our discussion continues regarding the six healthy eating tips. We will also examine the importance of water and hydration. Feel better by changing your nutrition! Set goals and have small changes become bigger ones.
Monday May 19, 2014
Health 101 Series 1
Monday May 19, 2014
Monday May 19, 2014
This is an introductory episode to Pinewood Natural Health Centre; learn the concept of Integrated medicine and the content to follow in the upcoming series of 101 podcasts