Pinewood Health 101

Goal Setting

Discover in this short discussion and following meditation how to set successful goals and lock them into place, allowing our unconscious mind to also bring resources to align us with these goals!!

Sunshine Thinking

This track is to program the mind to accept and have positive thoughts flourish; It is a short relaxation and induction to positivity! Use this track to start your day or end your day on the right high energy vibe.

Abundance and Prosperity Meditation

Use this 12 minute meditation  to allow yourself to reconnect to a time in your life when abundance was easy to access; bring those resources back after meditation as you allow your subconscious brain to search for solutions and options. 

Health 101 Series 3

In our final episode of this video/podcast series we examine the effect of your thoughts, negative emotion and movement on your emotional and physical well being. 

Health 101 Series 2

A continuation of Health 101, making healthy lifestyle changes. Our discussion continues regarding the six healthy eating tips. We will also examine the importance of water and hydration. Feel better by changing your nutrition! Set goals and have small changes become bigger ones. 

Health 101 Series 1

This is an introductory episode to Pinewood Natural Health Centre; learn the concept of Integrated medicine and the content to follow in the upcoming series of 101 podcasts